Weigh In record (no journal entry) for 10 November 2011
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171.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1484 kcal
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Fat: 66.62g | Prot: 101.45g | Carb: 136.59g.
Breakfast: Lowfat Cottage Cheese, Natural Almond Butter - Honey. Lunch: mushrooms, green beans, grilled chicken. Dinner: Strawberries, Almond Nut-thins - Cheddar Cheese Nut & Rice Cracker Snacks, Sandwich Thins - Multi-Grain, Cracked Pepper Mill Smoked Turkey Breast, Basil Pesto, Low Fat Low Sodium American Cheese, Baked Lentil Chips. Snacks/Other: emerald 100 calorie pack, Light String Cheese. more...
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2216 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sleeping - 8 hours and 35 minutes, Resting - 6 hours and 25 minutes, Driving - 1 hour, Sitting - 6 hours. more...
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losing 16.8 lb a week
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