Weigh In record (no journal entry) for 11 January 2010
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312.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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1402 kcal
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Fat: 35.00g | Prot: 58.70g | Carb: 214.60g.
Breakfast: pecans, Instant Oatmeal - Honey Nut. Lunch: borden sandwhich cheese, oscar mayer ham, honey wheat bread, carrot, banana, orange, nectarine. Dinner: tostada shells, old el paso ench sauce, shredded lettuce, 100% vegetable juice. Snacks/Other: sweet n low, non-dairy creamer, coffee. more...
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4498 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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