Weigh In record (no journal entry) for 11 January 2010
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2010:
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2265 kcal
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Fat: 121.21g | Prot: 90.75g | Carb: 199.67g.
Breakfast: Instant Breakfast. Lunch: Fat Free Pretzel Sticks, Blueberries, 45 Calories and Delightful Wheat Bread, Peanut Butter, Apples. Dinner: Fancy Colby & Monterey Jack Cheese Shredded, Pork Shoulder (Whole). Snacks/Other: Ding Dongs, Bananas. more...
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3210 kcal
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Activities & Exercise:
Sex - 45 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 5 hours and 30 minutes, Resting - 4 hours and 30 minutes, Racquetball - 45 minutes. more...
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