jkdunmire's Journal, 11 November 2011

238.6 lb Lost so far: 34.4 lb.    Still to go: 53.6 lb.    Diet followed reasonably well.

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3929 kcal

Fat: 139.35g | Prot: 148.47g | Carb: 533.61g.   Breakfast: Ice Cream Cone, French Fries (Medium), Angus Bacon & Cheese Third Pounder. Lunch: Beef Pot Pie. Dinner: frozen pizza, frozen pizza. Snacks/Other: Pepsi, Peaches (Solids and Liquids, Heavy Syrup Pack, Canned). more...

3619 kcal

Activities & Exercise: Standing - 3 hours, Sitting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour. more...