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BOOOOM! My official weight this morning is 106kg :)
Monday's unofficial weight was 109.4kg so I have lost 3.4kg in 3 days :)
I am definitely going to enjoy my dad's 60th birthday party this Saturday.
Thanks for all the support here on FatSecret!
Never give up and always make the effort no matter how small and it will make a difference.
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233.7 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2016:
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2700 kcal
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Fat: 131.79g | Prot: 101.81g | Carb: 257.28g.
Breakfast: Clover Full Cream Fresh Milk, Nescafe Classic, Tap Water. Lunch: Pro Nutrition Whey Fusion Hardcore Protein Powder - Chocolate/Strawberry/Vanilla Flavour, KFC Creamy Oreo Krusher, KFC Double Crunch Burger, KFC Fries (Regular). Dinner: Coca-Cola Coke Zero, Chicken Burger with Condiments and Vegetables on Bun, Samosa, French Fries (in Vegetable Oil). more...
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3222 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Cardio - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 7.1 lb a week
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 Comments
Wow that is amazing BBO!!! Congratulations! You have moved mountains this week and should be very proud of yourself!
21 Apr 16 by member: ElizaBlig93
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Well done! Enjoy the party this weekend!
21 Apr 16 by member: Ziensie
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Well done BBO. Just 6kgs to goal weight, you should be proud!!!
21 Apr 16 by member: fatgirl2fit
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My lowest official weight about 3 weeks ago was 104kg so being 106kg today is not so bad :) I celebrated my weight loss today with a KFC Double Crunch Burger + regular KFC Chips + KFC Kit Kat Krusher :D I just love this WOE(Way Of Eating)!!!
21 Apr 16 by member: Big Boy Optimus
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Thanks for the comments everyone :)
21 Apr 16 by member: Big Boy Optimus
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Once again well done enjoy the weekend - Happy birthday to your dad
21 Apr 16 by member: Black Bee
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