Sery Volk's Journal, 21 April 2016

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Weigh In record (no journal entry) for 21 April 2016

195.1 lb Lost so far: 23.1 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2016:

1701 kcal

Fat: 72.52g | Prot: 117.84g | Carb: 143.58g. Breakfast: Хлебный Дом Хлеб Столичный, Буженина. Lunch: Индилайт Филе Бедра Индейки, Уха. Dinner: Белый Рис (Длиннозерный, Приготовленный), Минтай Жареный. Snacks/Other: Буженина, Швейцарский Сыр, Мандарины, Банан. more...

2620 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Sery Volk's Journal, 21 April 2016

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