Weigh In record (no journal entry) for 21 April 2016
|
154.5 lb
Lost so far: 15.7 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 April 2016:
|
430 kcal
|
Fat: 10.00g | Prot: 14.60g | Carb: 67.20g.
Breakfast: Belvita Breakfast Breakfast Biscuits. Lunch: Cadbury Highlights Hot Chocolate. Dinner: Nestle Shredded Wheat with Semi-Skimmed Milk. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maxine smith's weight history
|