philimina's Journal, 21 April 2016

164.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 107.76g | Prot: 74.53g | Carb: 183.91g.   Breakfast: Date, Honey, Flora Pro-Active Low Fat Spread, Jams and Preserves, Woolworths Sandwich Wholewheat Bread, Goats Cheese (Soft), Future Life High Protein Smart Food, Coconut Oil, Superfoods Organic Cacao Powder. Lunch: Flora Pro-Active Low Fat Spread, Woolworths Sandwich Wholewheat Bread, Beacon Midnight Velvet Dark Chocolate, Beacon TV Bar, Mrs. H. S. Balls Original Chutney, Avocados, Woolworths Rotisserie Chicken Leg. Dinner: Sprouts, Nando's Chicken Livers. more...

1849 kcal

Activities & Exercise: Walking (slow) - 2/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...