Weigh In record (no journal entry) for 21 April 2016
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203.7 lb
Lost so far: 8.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2016:
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2809 kcal
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Fat: 63.82g | Prot: 220.37g | Carb: 326.17g.
Breakfast: Zott Deser z Koroną, Cebule, Jajko, Piątnica Serek Wiejski. Lunch: Sonko Ryż Biały, Mięso z Piersi Kurczak. Dinner: Dawtona Sok z Buraków z Jabłkiem, Bonduelle Groszek Konserwowy, Sonko Ryż Biały, Mięso z Piersi Kurczak. Snacks/Other: Kiwi, Banan, Popcorn, KFD BCAA Premium, Piątnica Twaróg Wiejski Lekki 0%, Banan. more...
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losing 0.6 lb a week
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