DrDan's Journal, 11 November 2011

214.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 32.00g | Prot: 63.00g | Carb: 136.50g.   Breakfast: Elite 12 Hour Protein Powder - Fudge Brownie, Skim Milk. Lunch: Classic Style Pretzel Sticks, 6" Cold Cut Combo. Snacks/Other: Nutri-Grain Cereal Bar - Strawberry. more...

3627 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 40 minutes, Exercise machine (fast) - 27 minutes, Resting - 13 hours and 53 minutes, Sleeping - 8 hours. more...