Pington's Journal, 21 April 2016

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Weigh In record (no journal entry) for 21 April 2016

133.6 lb Lost so far: 26.2 lb. Still to go: 5.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 April 2016:

1079 kcal

Fat: 16.87g | Prot: 74.91g | Carb: 151.31g. Breakfast: Coffee, Sweetened Condensed Milk. Lunch: Gado-Gado Boplo Gado-Gado. Dinner: White Potatoes (Flesh and Skin), Iced Tea, Peanuts, Beef Meatballs. Snacks/Other: Honey. more...

1476 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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Pington's Journal, 21 April 2016

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