Leibro's Journal, 20 April 2016

160.2 lb Lost so far: 8.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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2128 kcal

Fat: 85.88g | Prot: 72.44g | Carb: 275.29g.   Breakfast: Plain French Toast, Almond Milk, Coffee with Cream. Lunch: Chicken Sandwich with Spread. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Chocolate Fudge with Nuts, Brownie. more...

2294 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 59 minutes, Resting - 13 hours and 1 minute, Sleeping - 8 hours. more...