Weigh In record (no journal entry) for 11 November 2011
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119.8 lb
Lost so far: 5.0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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541 kcal
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Fat: 26.82g | Prot: 41.34g | Carb: 31.13g.
Breakfast: Spinach, Almond Milk, Sour Dough Bread, Egg, Coffee, Margarine. Lunch: Lettuce, Cheddar Cheese , Ground Beef (95% Lean / 5% Fat) , Roasted Carrots. more...
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1404 kcal
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Activities & Exercise:
Desk Work - 3 hours, Resting - 12 hours, Sleeping - 9 hours. more...
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steady weight
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