jessejames632's Journal, 20 April 2016

199.0 lb Lost so far: 11.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 37.97g | Prot: 103.36g | Carb: 251.28g.   Breakfast: Light & Fit Greek - Strawberry, Zero Fruit Punch (Bottle), centrum multi vitamin, Spring Valley vitamin d, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Whole Wheat Bread, Tyson Foods Grilled & Ready Chicken Breast Fillets, Iceberg Lettuce (Includes Crisphead Types), Kraft Light Three Cheese Ranch Dressing, New York Texas Toast Cheese & Garlic Croutons, Kraft Light Three Cheese Ranch Dressing, Good Sense Honey Roasted Sunflower Nuts, Water. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Roundy's Roundy's 1% low fat milk, Body Fortress Super Advanced Whey Protein - Strawberry (34g), Apples, Rold Gold Fat Free Tiny Twists Pretzels, Bananas, Aquafina Water, Bolthouse Farms Baby Carrots. more...

2663 kcal

Activities & Exercise: Elliptical - 9 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 16 hours and 6 minutes. more...