slimsammy55's Journal, 11 November 2011

162.0 lb Lost so far: 7.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1901 kcal

Fat: 97.57g | Prot: 100.04g | Carb: 170.99g.   Breakfast: Source, All-Bran. Lunch: Croissant. Dinner: Classic Wings, Garden Veggie Pizza. Snacks/Other: Peanut Butter Sandwich, Buttered Popcorn Popped in Oil, Oranges . more...

1790 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...