Weigh In record (no journal entry) for 11 November 2011
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236.4 lb
Lost so far: 5.6 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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393 kcal
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Fat: 15.10g | Prot: 28.05g | Carb: 37.25g.
Breakfast: Coffee (Brewed From Grounds), Multi-Grain Sandwich Thins, Egg White, Egg, Dutch Chocolate Milk. more...
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gaining 5.6 lb a week
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