Weigh In record (no journal entry) for 20 April 2016
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200.5 lb
Lost so far: 6.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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2153 kcal
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Fat: 84.12g | Prot: 106.79g | Carb: 249.86g.
Breakfast: Turkey Breast Meat, Sargento Deli Style Sliced Natural Cheddar Cheese. Dinner: Flavorite Hamburger Bun, Oscar Mayer Classic Wieners, Baked Beans, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Hunt's Vanilla Pudding Snack Pack, Darigold Classic Vanilla Yogurt, Butter, Peanut Butter, Honey. more...
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losing 7.0 lb a week
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