jasonfahy's Journal, 11 November 2011

212.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2537 kcal

Fat: 98.36g | Prot: 73.73g | Carb: 340.39g.   Breakfast: 2% Fat Milk, Special K Red Berries Cereal. Lunch: Chunky Grilled Chicken & Sausage Gumbo Soup, Won Ton Soup. Dinner: Lean Cuisine Meat Lasagna. Snacks/Other: Chocolate Chip Cookie, Cheddar & Sour Cream Potato Chips, Dairy Milk Fruit & Nut. more...

2497 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...