rundad's Journal, 11 November 2011

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Weigh In record (no journal entry) for 11 November 2011

169.6 lb Lost so far: 0 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 November 2011:

1920 kcal

Fat: 59.57g | Prot: 73.46g | Carb: 271.06g. Breakfast: English Muffin, Egg. Lunch: Glazed Donut. Dinner: Ground Beef, White Rice. Snacks/Other: Marshmallow Ghosts. more...

2565 kcal

Activities & Exercise: Running - 6/mph - 55 minutes, Resting - 11 hours and 5 minutes, Sleeping - 11 hours, Driving - 1 hour. more...

gaining 11.2 lb a week

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rundad's Journal, 11 November 2011

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