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holy crap unbelievable!
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114.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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1465 kcal
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Fat: 53.47g | Prot: 46.18g | Carb: 209.19g.
Breakfast: Almond milk organic, Organic Golden Flaxseed Meal, Gluten Free Whole Grain Rolled Oats, Almond Breeze Unsweetened Vanilla, Espresso Coffee. Lunch: Mock Tuna Salad, Organic Red Quinoa, Cabbage, Carrots, Yam, Mixed Salad Greens, Baby Spinach. Dinner: Homemade Organic Vegetarian Minestrone Soup. Snacks/Other: Organic Apple Butter, Baby Carrots, Honeycrisp Apples. more...
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1812 kcal
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Activities & Exercise:
Sitting - 14 hours and 15 minutes, Driving - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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