cmcampbell67's Journal, 11 November 2011

218.0 lb Lost so far: 0 lb.    Still to go: 88.0 lb.    Diet followed reasonably well.

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1429 kcal

Fat: 35.49g | Prot: 95.12g | Carb: 150.22g.   Breakfast: Coffee, half and half, Honey Whole Wheat Bagel Thin , Cheddar Cheese, Egg White. Lunch: Odwalla Super Protien drink, salmon. Dinner: salad, marinara, gnocchi. Snacks/Other: ice cream. more...

2469 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...