Weigh In record (no journal entry) for 11 November 2011
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169.5 lb
Lost so far: 11.0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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70 kcal
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Fat: 1.25g | Prot: 2.50g | Carb: 13.50g.
Breakfast: Nutri-Grain Low Fat Waffles. more...
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losing 7.0 lb a week
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Karen2222's weight history
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