Weigh In record (no journal entry) for 20 April 2016
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124.6 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1453 kcal
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Fat: 55.34g | Prot: 49.37g | Carb: 202.17g.
Breakfast: Coffee with Skim Milk, Muesli, Fat Free Plain Yoghurt. Lunch: Small Chips. Dinner: Split Pea Soup, Chocolate Ice Creams, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking), Pilchards in Sauce, Macaroni (Cooked). Snacks/Other: Salticrax Original, Droewors, Tex, Marie Biscuits. more...
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gaining 0.6 lb a week
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