vickihedrick's Journal, 11 November 2011

Per
135.8 lb Lost so far: 22.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2011:
1436 kcal Fat: 50.59g | Prot: 48.75g | Carb: 145.47g.   Breakfast: Egg White , Chunky Salsa (Mild), Corn Tortillas, Gluten Free Pancake & Baking Mix, Milk (Nonfat), Maple Syrup, Olive Oil. Lunch: Extra Sharp Cheddar Cheese, Multi-grain Crackers. Dinner: Muscat Wine . more...
2076 kcal Activities & Exercise: Sitting - 3 hours, Housework - 1 hour, Swimming (moderate) - 1 hour, Resting - 13 hours, Sleeping - 6 hours. more...
on diet vickihedrick@aol.com's own diet   losing 9.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vickihedrick's weight history


vickihedrick's Recent Activity

vickihedrick's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

keilin-4 commented on LenaBerdecia's Journal Entry.
Emilsa Butler supported mrsroboto's Journal Entry.
Manuel_DeArmas recorded a Weight Entry at 149.9 lb.
dheerulazy recorded a Weight Entry at 123.5 lb.
patriciamarengo recorded a Weight Entry at 142.2 lb.
EmaleeG supported BeckyMM's Weight Entry.
crabee recorded a Journal Entry and a Weight Entry at 137.2 lb.
EdistoJimmy recorded a Weight Entry at 214.0 lb.