Jano's Journal, 11 January 2010

Today is the day the madness stops!

187.0 lb Lost so far: 3.0 lb.    Still to go: 37.0 lb.    Diet followed N/A.

---

1196 kcal

Fat: 60.55g | Prot: 82.23g | Carb: 96.84g.   Breakfast: orange, ketchup, Scrambled Egg (Whole, Cooked). Lunch: pistachios, pear. Dinner: part skim mozzarella cheese, mushroom, center cut pork chop. Snacks/Other: orange, carrots. more...

2244 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...