Weigh In record (no journal entry) for 11 November 2011
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164.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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3344 kcal
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Fat: 127.61g | Prot: 200.57g | Carb: 293.89g.
Breakfast: Reduced Fat Mild Cheddar Deli Style, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Green Peppers, Double Fiber Bread, Red Onions, Green Leaf Lettuce, Hormel Naturals Roast Beef. Dinner: Original Supreme Pizza, Original 4 Meat Pizza. Snacks/Other: Habanero BBQ Almonds, Vodka, Clif Bar - Iced Gingerbread, Nonfat Pomegranate Greek Yogurt, EfaGold Pure Extra Virgin Coconut Oil. more...
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gaining 2.8 lb a week
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