Weigh In record (no journal entry) for 10 November 2011
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163.6 lb
Lost so far: 9.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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2269 kcal
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Fat: 70.51g | Prot: 213.52g | Carb: 192.58g.
Breakfast: Golden Flax Meal, Shakeology - Chocolate, Gold Standard 100% Whey Protein Vanilla Ice Cream Flavor, Skim Milk. Lunch: Chicken Parmesan Sausage, Organic Vegetable Blends - Gardener's Blend. Dinner: Reduced Fat Deli Style Sliced Provolone Cheese, Hickory Smoked Turkey, Green Leaf Lettuce, Red Onions, Double Fiber Bread, Baked Hickory Honey Barbeque Potato Chips. Snacks/Other: Double Chocolate Crunch Protein Bar, Strawberries, EfaGold Pure Extra Virgin Coconut Oil, Nonfat Peach Greek Yogurt. more...
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losing 1.4 lb a week
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