Weigh In record (no journal entry) for 20 April 2016
|
168.0 lb
Lost so far: 17.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 April 2016:
|
1729 kcal
|
Fat: 69.00g | Prot: 71.00g | Carb: 157.67g.
Breakfast: Tea (Brewed), One A Day Women's Multivitamin. Lunch: Wendy's Tomato (1 Slice), Dandy Radish Coins, Calavo Avocado, Compliments Thinly Sliced Chicken Breast, Trader Joe's Cannelloni with Three Cheeses, La Banderita Extra Large Flour Tortilla, El Milagro Corn Tostadas, HEB Shrimp Ceviche. Dinner: Panda Express Mixed Vegetables (Side), Panda Express Chow Mein, Panda Express Kung Pao Chicken. Snacks/Other: Dutch Brothers Iced Sugar Free Raspberry Rebel, Dutch Brothers Iced Sugar Free Raspberry Rebel. more...
|
|
2094 kcal
|
Activities & Exercise:
Stretching (yoga) - 5 minutes, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Janedoe4's weight history
|