tmead's Journal, 20 April 2016

165.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1088 kcal

Fat: 65.48g | Prot: 61.69g | Carb: 67.40g.   Breakfast: Coffee, GNC Lean Bar - Chocolate Peanut Butter. Lunch: Newman's Own Balsamic Vinaigrette Dressing, Cooked Green String Beans (from Fresh), Avocados, Great Value Romaine Lettuce, Atkins Frozen Beef Merlot. Dinner: Mixed Salad Greens, Yellowfin Tuna (Fish), Cream of Asparagus Soup. more...

2354 kcal

Activities & Exercise: Desk Work - 6 hours, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...