MaverickVespa's Journal, 20 April 2016

189.8 lb Lost so far: 39.5 lb.    Still to go: 13.4 lb.    Diet followed 100%.

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413 kcal

Fat: 13.94g | Prot: 58.29g | Carb: 15.12g.   Breakfast: Queijo Branco, Seara Peito de Peru Defumado Seara. Snacks/Other: Probiótica Strong 7 Protein. more...

3205 kcal

Activities & Exercise: Resting - 14 hours and 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Swimming (moderate) - 1 hour. more...