Weigh In record (no journal entry) for 20 April 2016
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127.4 lb
Lost so far: 50.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1289 kcal
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Fat: 40.54g | Prot: 132.72g | Carb: 95.83g.
Breakfast: Egg White, Spinach, Egg, Thomas' Cinnamon Swirl Bread, Kraft Fat Free Shredded Mozzarella Cheese. Lunch: Kerrygold Dubliner Irish Cheese, Yam, Brussels Sprouts, Trident Flounder Filets. Dinner: Strawberries, Quaker Rice Cakes - White Cheddar, Kraft Fat Free Shredded Mozzarella Cheese, Spinach, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, No Name Mayonnaise, Chicken of the Sea Chunk Light Premium Tuna in Water, Blueberries. Snacks/Other: Fitelite Birthday Cake Protein Bar, Promera Concret Chocolate Smores Whey, Reddi-wip Fat Free Dairy Whipped Topping, nuts n more coconut pb nuts m more coconut pb, Arctic Zero Brownie Blast, Egg White. more...
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gaining 2.8 lb a week
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