Weigh In record (no journal entry) for 20 April 2016
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236.2 lb
Lost so far: 3.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1074 kcal
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Fat: 19.41g | Prot: 41.91g | Carb: 193.19g.
Breakfast: Beatrice 2% Milk, Kellogg's Vector. Lunch: Bananas, Apples, Oranges, Lean Cuisine Grilled Chicken Carbonara. more...
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losing 4.2 lb a week
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