Weigh In record (no journal entry) for 20 April 2016
|
161.0 lb
Lost so far: 27.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2016:
|
940 kcal
|
Fat: 30.00g | Prot: 26.00g | Carb: 139.00g.
Breakfast: Activia Blueberry Yogurt, Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Pepperidge Farm Classic Hot Dog Buns, Oscar Mayer Premium Jumbo Beef Franks. Snacks/Other: Snyder's of Hanover Fat Free Mini Pretzels (1.5 oz Package), Dunkin' Donuts Coffee with Milk. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ChazC's weight history
|