Weigh In record (no journal entry) for 20 April 2016
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191.0 lb
Lost so far: 63.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1215 kcal
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Fat: 33.18g | Prot: 52.48g | Carb: 175.69g.
Breakfast: Market Day English Muffin Breakfast Sandwich. Lunch: Pink Lady Apples, Tenderloin Pork, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Krogers Creamy Tomato Bisque, Lay's Kettle Cooked Mesquite BBQ Chips. Dinner: Great Value Enriched Hamburger Buns, Tenderloin Pork, Potato Salad with Egg. Snacks/Other: Betty Crocker Butter Pecan Super Moist Cake Mix, Jelly Belly Jelly Beans. more...
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gaining 2.8 lb a week
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