Weigh In record (no journal entry) for 11 November 2011
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192.7 lb
Lost so far: 5.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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2000 kcal
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Fat: 43.32g | Prot: 99.75g | Carb: 174.43g.
Breakfast: rye bread, bacon, egg, multi grain, liberte. Lunch: bran crunch, salad, pita, salmon. Dinner: skinny cow, brocolli, basmati rice, chicken. Snacks/Other: skinny cow, wine, salmon. more...
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2359 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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