Weigh In record (no journal entry) for 11 November 2011
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159.5 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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555 kcal
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Fat: 22.73g | Prot: 48.45g | Carb: 36.35g.
Breakfast: muscle milk, Milk (1% Lowfat with Added Vitamin A). more...
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gaining 1.0 lb a week
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a2citrix's weight history
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