arj143's Journal, 20 April 2016

307.5 lb Lost so far: 0 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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2205 kcal

Fat: 81.01g | Prot: 100.45g | Carb: 274.44g.   Breakfast: Nabisco Belvita Chocolate Breakfast Biscuits, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. Lunch: Yoplait Greek 100 Yogurt - Vanilla, M&M's Red's Ultimate M&M's Cookies, Ruffles Reduced Fat Sea Salted Potato Chips, Brownberry Oatnut Whole Grain Bread, Coca-Cola Diet Coke Caffeine Free (Can), Apples, Deli Turkey or Chicken Breast Meat, Cheese. Dinner: Hormel Taco Meats Beef Crumbles, Skim or Nonfat Milk (Calcium Fortified), Cruz Soft Taco Size Flour Tortillas, Market Pantry Mild Cheddar Shredded Cheese, Grimmway Farms Baby Carrots. Snacks/Other: Kozy Shack Original Rice Pudding. more...

3764 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...