Weigh In record (no journal entry) for 20 April 2016
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179.2 lb
Lost so far: 1.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1751 kcal
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Fat: 93.22g | Prot: 143.02g | Carb: 124.51g.
Breakfast: All Whites 100% Liquid Egg Whites, Lisanatti Almond Mozzarella Style Cheese Alternative, Best Choice Grade A Large Egg, Quest Cinnamon Roll Protein Bar, Quest Vanilla Almond Crunch. Lunch: Tomatoes, Radishes, Zucchini, Celery, Cos or Romaine Lettuce, Avocados, Trader Joe's Mediterranean Hummus, Trader Joe's Deli Style Spicy Brown Mustard. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Sun Warrior Raw Vegan Chocolate Protein, Ghirardelli 100% Unsweetened Cocoa Powder, Walnuts. more...
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steady weight
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