Weigh In record (no journal entry) for 20 April 2016
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225.0 lb
Lost so far: 56.6 lb.
Still to go: 85.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2016:
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2269 kcal
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Fat: 201.49g | Prot: 123.14g | Carb: 5.24g.
Breakfast: Bacon, Fried Egg, Butter (Salted). Lunch: Maple Leaf Bacon, Butter (Salted), Fried Egg, Almond Meal/Flour, ricotta, Baby Spinach, Creme Fraiche, shallot, Whipping Cream, Butter (Salted), Chicken Breast. Dinner: Cracker Barrel Cheddar Cheese, Soy Sauce (Shoyu) (Low Sodium), Extra Virgin Olive Oil, Unsalted Butter Stick, Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Maple Leaf Flakes of Ham, Hellmann's Real Mayonnaise. more...
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losing 2.6 lb a week
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