Weigh In record (no journal entry) for 20 April 2016
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134.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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981 kcal
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Fat: 67.53g | Prot: 61.32g | Carb: 30.51g.
Breakfast: Eggland's Best Large Grade A Eggs, Yoplait Original 99% Fat Free Yogurt - Mixed Berry. Lunch: Girard's Greek Feta Vinaigrette, Radicchio Salad, Kroger Swiss Cheese, Deli Thin Sliced Roast Beef. Dinner: Ken's Steak House Chunky Blue Cheese Dressing, Chicken Wing with Hot Pepper Sauce. more...
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losing 2.8 lb a week
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