Weigh In record (no journal entry) for 20 April 2016
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191.0 lb
Lost so far: 54.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2016:
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992 kcal
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Fat: 53.33g | Prot: 78.60g | Carb: 52.40g.
Breakfast: Corn, Johnsonville Hot Italian Sausage, Spinach, Mozzarella Cheese, Egg White, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Planters Honey Roasted Peanuts. Lunch: Oberto Spicy Buffalo Style Chicken Strips. more...
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2724 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 10 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Desk Work - 10 hours. more...
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losing 16.8 lb a week
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chasmansfield's weight history
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