chasmansfield's Journal, 23 April 2016

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Weigh In record (no journal entry) for 23 April 2016

192.6 lb Lost so far: 52.4 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2016:

602 kcal

Fat: 25.28g | Prot: 44.04g | Carb: 51.66g. Breakfast: Boar's Head Maple Glazed Honey Coat Ham, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Egg, Swiss Cheese, Spinach. Lunch: Clif Bar Builder's Bar - Chocolate Mint. more...

2128 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

gaining 3.7 lb a week

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chasmansfield's Journal, 23 April 2016

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