Weigh In record (no journal entry) for 20 April 2016
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194.4 lb
Lost so far: 81.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1761 kcal
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Fat: 91.54g | Prot: 80.35g | Carb: 152.10g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Sara Lee 100% Whole Wheat Bread (57g), Food Club Large Egg. Lunch: Cheerios, Kellogg's Corn Flakes, Market Pantry Swai White Fish Fillets, T. Marzetti Country French Dressing, Green Leaf Lettuce. Dinner: Papa Gino's Hawaiian Pizza. Snacks/Other: Planters Salted Peanuts (1 oz), Pop Weaver Butter Popcorn. more...
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gaining 4.2 lb a week
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