JMZ6's Journal, 20 April 2016

174.0 lb Lost so far: 15.6 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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977 kcal

Fat: 49.04g | Prot: 44.61g | Carb: 95.89g.   Breakfast: McDonald's Egg McMuffin. Lunch: Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Wegmans Soft Whole Wheat Slider Rolls, Salmon Cake or Patty. Dinner: Wegmans Soft Whole Wheat Slider Rolls, Salmon Cake or Patty. more...

2809 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 6 hours, Desk Work - 2 hours, Sitting - 2 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...