Nicbeemz's Journal, 11 November 2011

238.0 lb Lost so far: 16.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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430 kcal

Fat: 16.89g | Prot: 21.79g | Carb: 48.95g.   Lunch: Bananas. Snacks/Other: 2% Partly Skimmed Milk Pur Filtre Vit A + D Added, Mozzarella Cheese, Unsalted Tops Crackers, String Cheese. more...

3739 kcal

Activities & Exercise: Running (jogging) - 5/mph - 5 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...