Weigh In record (no journal entry) for 20 April 2016
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195.2 lb
Lost so far: 11.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2016:
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1317 kcal
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Fat: 58.82g | Prot: 122.11g | Carb: 78.67g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Honey, Coffee. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Potato Chips (Salted), Fried Battered Fish. Snacks/Other: Sugar, Coffee, Jack Link's Original Beef Jerky. more...
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losing 2.2 lb a week
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