KatieJo12's Journal, 11 November 2011

119.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1795 kcal

Fat: 41.77g | Prot: 77.52g | Carb: 303.82g.   Breakfast: special k protein cereal, apple, banana, apple oatmeal. Lunch: lean cuisine mac. Dinner: lean cuisine panini. Snacks/Other: popcorn 100 calorie, grapes, odwalla protein bar. more...

2203 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours and 16 minutes, Resting - 11 hours and 44 minutes, Sleeping - 10 hours. more...