Snazlo's Journal, 11 November 2011

188.8 lb Lost so far: 17.2 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1471 kcal

Fat: 55.30g | Prot: 68.78g | Carb: 179.47g.   Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Caramel Mocha (Small). Dinner: Vanilla Yogurt (Lowfat), Chicken Breast Fillets, Brownie, Potato Chips, Hamburger (Single Patty). more...

2086 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...