Weigh In record (no journal entry) for 11 November 2011
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203.8 lb
Lost so far: 11.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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954 kcal
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Fat: 46.08g | Prot: 35.01g | Carb: 90.94g.
Breakfast: Scrambled Egg, Plain Bagel, Cream Cheese. Lunch: Non-Alcoholic Beer, Potato French Fries, Tartar Sauce, Baked or Broiled Cod. more...
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losing 2.8 lb a week
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pfoleyoh1's weight history
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