Weigh In record (no journal entry) for 20 April 2016
|
153.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 April 2016:
|
879 kcal
|
Fat: 13.79g | Prot: 55.93g | Carb: 134.96g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats, General Mills Golden Grahams Cereal. Lunch: Wish-Bone Fat Free Italian Dressing, Lucerne No Salt Added Cottage Cheese 1% Milkfat, Fuji Apples, Wild Harvest Mixed Greens & Spinach Salad. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Sunsweet Dried Pitted Prunes, BodyTech Whey Tech Pro 24 Cookies and Cream, Silk Pure Almond Milk - Unsweetened Original, Great Value Frozen Whole Strawberries. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|